Here is comes again. A new vow to exercise, diet and lose some weight. You set a goal weight and hide away all the junk food. Maybe even join a gym. A friend offers to be your walking buddy. This is a going to be fun. Go get yourself some new comfy clothes to jog in. Don’t forget that water bottle, you have got to stay hydrated!
After a few weeks you jump on the scale, proud of warding off the quarter pounder burgers and the donuts. Salads are your new best friend.
What’s that? Two pounds lighter? You pump your fists into the air and high five the first person you see because losing the first couple pounds is what it’s all about. This is where it starts. Your confidence is boosted and you are well on your way to reaching your goal.
Losing the first few pounds in a quest to get back into shape…